Fitness & Food HQ
Elevate your wellness routine with the Fitness & Food HQ Notion template—your all-in-one command center for workouts, meals, goals, and habits!
Why the Fitness & Food Diary Stands Out
- Unified Hub: One workspace for training, nutrition, habits, and mindset—no more app-hopping.
- Data-Driven: Instant activity stats and precise goal-completion percentages keep you laser-focused.
- Fully Customizable: Swap icons, tweak colors, add new pages—make it yours.
- Beginner-to-Pro: From first-timers to seasoned athletes, this template scales with your ambition.
Features Included:
📊 Activity & Workout Tracker
Transform every sweat session into data gold. Log strength workouts, runs, or leisurely walks—and plug in your BMI to auto-calculate calories burned. Instantly view your total activity stats and drill down by session type to see exactly where you’re improving.
🍽️ Food Diary & Meal Planning
No more guessing games at mealtime. Use the built-in macros database to log proteins, carbs, and fats in seconds. Meal prep has never been so satisfying!
🏋️ Exercises List
Your personal exercise library lives here. Browse by muscle group or equipment, then add moves to any workout in one click.
🎯 Goals Tracker
Big goals start small—and stay on track with precision. Set weekly, monthly, and yearly targets—whether it’s lifting a heavier deadlift, running a faster 5K, or meditating daily—and watch the smart progress bar fill with exact percentages of completion.
🌱 Healthy Habits
True fitness is more than reps and macros. Track water intake, sleep quality, stretching routines, and mindfulness breaks. Build consistency with habit streaks and gentle nudges that make healthy living second nature.
🛒 Grocery List
Speed through grocery runs with organized shopping lists by meal or recipe. Check off items as you go, build pantry staples lists, and never forget that crucial avocado again.
✅ Task Manager
Juggle your fitness life like a pro. Schedule meal prep sessions, recovery appointments, and personal challenges. Prioritize what matters, set deadlines, and clear your plate—literally and figuratively.
🧘 Mindfulness
Recharge your mind with a dedicated wellness corner. Calm your nervous system, focus your intent, and keep stress at bay.
💾 Datastore
Generate monthly progress reports and look back three, six, or twelve months and see just how far you’ve come.
Personalization & Customization - available!
If you'd like to take your use of the template to the next level, I'm offering a personalization and customization service. For a fair fee, I can work with you to customize the template to your specific needs and preferences. Simply send me an email if you're interested in this service.
Frequently Asked Questions
How to download the template?
Once you have made your purchase, you will be redirected to the Notion page.
Can I ask you questions?
Of course! If you have any questions or concerns, don't hesitate to get in touch with me and I will be more than happy to assist you in any way I can. I'm always available and ready to help!
- Email: nicoledemarchi22@gmail.com